EPISODE 8

In Episode 8 of Real with Ric, Ric will talk about how mental wellbeing is closely connected with physical wellbeing.

He’ll talk about why he began running in the first instance, his incredible weight loss journey and how he donated vast amounts of money to charity through his efforts. Ric will open up about how his fitness regime changed and the new direction he went in, the fitness and spa centre he’s built at Swallow’s Nest and why now he’s striving towards becoming the best version of his physical self.

This podcast series coinicides with the launch of Ric’s second book: Growth Through Grief which is available now.